When I would go to extra help sessions before the test, I would notice that the things I learned in that room right before were the things that were ingrained in my mind the most during the test.Īnother example of encoding specificity is when I am trying to remember certain events that have happened. It helped me not only remember what I was studying, but my brain immediately realized that I was in study mode and it was easier to adjust.if I used a blue pen to write notes, I would usually use a blue pen while I was taking the test so I could jot down notes on the side and easily recognize what I was writing. When I studied, I made sure that I studied in the same place every time. Your general fitness will improve so, therefore, your.
I took into consideration all the tips and tricks that teachers give you, but one of the things that I remember helped me most was consistency. Another example is to swim a lot in training and then expect your running to improve significantly. When I was in high school, I had a hard time studying. A basic training principle which states that, in order to improve a particular component of physical fitness, a person must emphasize that component in. If you are studying in the library at a certain desk, it is more than likely that if you go to the same desk the next night you will have a better chance at remembering the information you learned than if you go to study in a completely different environment, like your dorm room. Type: specific method, used for example continuous training. This goes for when you are studying to when you are trying to remember a specific memory. Examples of the principle of specificity The principle of specificity is a critical part of a training program for competitive athletes, avid exercisers, recreational athletes, or anyone. Encoding specificity is the theory that if you have similar conditions when retrieving information at encoding then you are more likely to have a better memory. When training has occurred through participation in large-muscle total-body activities, such as running, rowing, or Olympic weight-lifting, there can be a.
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